Procedure on how to walk and breathe at the same time

The procedure on how to walk and breathe at the same time has a few steps. These steps are very simple for a person to follow and achieve. Therefore, this procedure will be easy for anyone who walks for exercise.
First, a person must use his or her own legs to move forward in order to start walking. While walking, he or she must swing their arms in order to get circulation through the blood veins in order to get oxygen to the lungs which will provide energy for the heart and brain.
Next, he or she must inhale oxygen in order to breathe and get his or her lungs functioning while performing the activity. Then, he or she must exhale carbon dioxide in order to inhale more oxygen to keep the flow of circulation going as an endless cycle while walking.
Finally, he or she needs to maintain a pace that he or she is comfortable with in order to keep walking forward and not stopping. Walking with his or her own pace will make him or her perform walking and breathing at the same time because he or she does not need to worry about walking faster. In other words, he or she must walk at a pace that is just right for him or her without worrying about what other people think.
Therefore, these three steps explain how easy it is for a person to walk and breathe at the same time. So if anybody thinks that it is not possible, then he or she should read this guideline and understand that anybody can do it as long as a person puts a positive attitude toward the activity.


Explanation

I wrote this procedure based on how I conduct myself when I walk and breathe. I used these three steps because these are the steps that I think everybody uses for everyday activities, but the procedure it also used to help people who think that it is not possible to walk and breathe at the same time.

While writing this procedure, I went into detail on the three steps to illustrate how walking is conducted and how breathing is done. Basically, I used a little scientific explanation to show how it is conducted for each step.

With the description of each step, a person can get a better understanding of how the human body functions. Therefore, walking and breathing should be easy for a person who walks for exercise.